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Resilience with Reva and Richard

  • Yoga in Daily Life 2402 Mount Vernon Avenue Alexandria, VA, 22301 United States (map)

Can you use more resilience in your life? Join Reva Hamilton and Richard Griffin and give yourself the gift of resilience. This month we focus on how food increases or diminishes our resilience. We will offer:

  • Exercises that increase your ability to handle stress and to learn more easily.
  • Opportunities to be curious and explore how we choose the food we put into our bodies.
  • Facilitated constellations to support you in exploring how resilience shows up in your life, what may be blocking it, and what you can do to increase your skill at being resilient.

Cost:  $49